Wellness is not the absence of disease, illness, and stress but the presence of:
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Purpose in life
Active involvement in satisfying work and play
Joyful relationships
A healthy body and living environment
Self defined happiness
- Peggy Swarbrick and Jay Yudof
Improve Function,
Reduce Pain, Feel Better
Linda Downey, Somatics is
Healthy Change 4 Good
Craniosacral Therapy
Health and Wellness Coaching
1 on 1 Restorative Yoga for Chronic Pain
Cultivating Stress Resilience
Improving Wellness, like any grand journey, begins with a single step.
Subscribe to find out about transforming your wellness in 2024!
Wellness Therapies
Craniosacral Therapy
​$135 60 min
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Holiday Special: Purchase a gift certificate for $135, receive a session for yourself for $100
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Save 10-15% with 4 or 8 session package, valid for 12 months or
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Opt for membership to benefit from your commitment to self care, all year long.
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1 on 1 Health and Wellness Coaching
$199/month, Virtual
$245/month, In-person
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12 weeks of individual coaching, the gold standard of coaching effectiveness
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Savings of 25-35%
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Short-term commitment, Long-term results​
1 on 1 Restorative Yoga
for Chronic Pain
Coming Soon...
Yoga means to unify or learn to draw together diverse elements within us to harmonize them and us. Yoga as Medicine cultivates physical and emotional balance, strength or the deepest of relaxation for healing. Yoga can be accessible and valuable to everyone.
Somatic Practices Class
Monthly Mindful Monday
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Virtual over Zoom
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$20 per class
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$17 for members
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No cost with Coaching Programs
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relax deeply
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feel well
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cultivate better health and
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become resilient in the face of life's challenges.
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Feel better, right now.
1 on 1 Health and Wellness Coaching
As your health coach, I am your ally on the path to get more out of life.
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Use the science of behavior change to take control of your health.
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Create the foundation of a sustainable, healthy lifestyle.
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Build momentum, learn to celebrate your innate strengths and your capacity for success.
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You will make make effective, lasting, meaningful changes.
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Live the life you want to lead.
Craniosacral Therapy
Craniosacral Therapy is light touch therapy to restore mobility and ease in the tissues around the spinal cord and brain. Healing is encouraged at the deepest level of the central nervous system. Profoundly helpful for those with high levels of stress, chronic pain, migraine headaches, physical trauma and/or muscle and joint dysfunctions of the neck, head and pelvis.
Group Programs and Retreats​
More great things coming in 2024!
Live the life you want
Lifestyle medicine
Culinary Medicine
Nature Medicine
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Yoga Medicine
Exercise is Medicine and
Somatic Education
Make this the year you create the real, lasting change you desire with
Health and Wellness Coaching
Short-term
Commitment
Long-term Results
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Starting at $199/month
I am a graduate level trained Health and Wellness Coach
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Celebrating 28 years in Wellness and a new Masters of Science degree in Integrative Wellness
Research supports the effectiveness of the
Behavioral Pharmacy:
eating healthy food
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staying strong and active
building stress resilience
About Linda Downey
